I realised during the week that whe I am at work I keep myself on task by writing the things I have to complete each day in list form in my diary, not long after I realised that - a little lightbulb wento off in my head - well why don't I just employ the same method at home? well Duh!
You may notice that there is no Training of any description listed in that list.
For the past few months I have had chronic pain in my Rt Hip and for a while I just thought it was associated with muscle tightness. However I discovered that stretching actually aggrevated it severly - as does any type of training involving my legs - but specifically the type of training that I most enjoy - walking and running and strength work.
I think I have SacroIlliac Joint Dysfunction as a result of my pregnancy and subsequently from the Labour process. I am off to the Physio on Monday to begin to get it sorted out - but until then I am trying my hardest not to aggrevate it too much. It is not acticity inhibiting at all - but any activity that I do do makes it very painful after the fact.
lets hope they don't ban me entirely from training!
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