Monday, July 5, 2010

So what's been happening?

Work work and more work! That's what.

For the past 6 months or so I have just been downright busy - with what seems to be doint alot of things for other people and not a whole lot for myself.

Well a trip away to the tropics can give a lot of perspective and I realised while I was away in Darwin recently that I am giving too much of myself to other people and not enough to myself.

The priorities had to change.

I think that this realisation was alot in part due to knowing that we are going to start trying for another baby soon and that when I was pregnant I would be forced to change my priorities to be more self and family focussed.

So we are off to a good start at least - I have been to the gym this morning and just done 40 mins of cardio.

20 mins on the elliptical trainer and 20 mins of fast incline walking.

I have paid attention and been mindful of what I have been eating today and I have taken all my supplements.

I just have to focus on dinking water for the rest of the day and all of my daily goals will be achieved.

I am trying really hard to just focus on taking one day at a time at the moment.

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4 comments:

  1. Welcome back Andj, not sure if you are getting my messages, but maybe I close the window before they save lol.

    I know how much better you will feel exercising. Especially in the beautiful sun we have in Adelaide at the moment. Not sure what the weather is like in Canberra.

    How exciting thinking about having another little baby... :)

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  2. Yay - you're back! Good luck with the baby making :) and good on you for making your own health and happiness a priority

    Hilary xx

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