For the past 6 months or so I have just been downright busy - with what seems to be doint alot of things for other people and not a whole lot for myself.
Well a trip away to the tropics can give a lot of perspective and I realised while I was away in Darwin recently that I am giving too much of myself to other people and not enough to myself.
The priorities had to change.
I think that this realisation was alot in part due to knowing that we are going to start trying for another baby soon and that when I was pregnant I would be forced to change my priorities to be more self and family focussed.
So we are off to a good start at least - I have been to the gym this morning and just done 40 mins of cardio.
20 mins on the elliptical trainer and 20 mins of fast incline walking.
I have paid attention and been mindful of what I have been eating today and I have taken all my supplements.
I just have to focus on dinking water for the rest of the day and all of my daily goals will be achieved.
I am trying really hard to just focus on taking one day at a time at the moment.